Health Guide

Vitamin C

The benefits of Vitamin C Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the...

Immune Health

Immune Health

Signs of Immune problems  When your immune system is on point, it’s a lifesaver. But as good as it may be,...

Brain Memory Health

Brain Memory Health

Alzheimer’s disease: This is a brain disorder that occurs in the later years of life. Individuals with Alzheimer’s disease develop progressive...

Stress Relief

Stress Relief

Definition: Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent...

Obesity

Obesity

What Causes Obesity? a. Lack of Energy Balance A lack of energy balance most often causes overweight and obesity. Energy balance...

Men's Health

Men's Health

Male Testosterone: What Is Testosterone and Why Does It Decline? Testosterone is a hormone. It's what puts hair on a man's chest. It's...

Fatigue

Fatigue

Definition - Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable...

Children's Health

Children's Health

If you are like most kids, you’ve probably heard at least one parent say, “Don’t forget your vitamin!” “Eat your salad...

Aging Gracefully

Aging Gracefully

Aging gracefully with Anti-oxidants: Just like rust on a car, oxidation can cause damage to cells and may contribute to breakdown...

Cardio Health

Cardio Health

Heart and Cardio Health: Cardiovascular disease is the number one cause of death in the United States. Many risk factors are...

Colon Health

Colon Health

Colon Health: You probably don’t give your colon much thought until something goes awry, such as diarrhea, constipation or other troubles. But if you...

Joint Care - Osteoarthritis

Joint Care - Osteoarthritis

Joint Health Care - Osteoarthritis Osteoarthritis is a common disease that develops when the linings of the joints fail to maintain...